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Zinc is an essential mineral
Zinc is an essential mineral and is part of hundreds of enzymes in the body. which affects the metabolism of proteins, carbohydrates, fat, nucleic acids and certain vitamins, including vitamin A. Zinc participates in many different processes in the body and contributes, for example, to the normal function of the immune system, normal fertility and to maintaining normal hair and normal skin. Zinc also has a crucial role in the normal functioning of the brain and central nervous system.



Zinc supplements
You can find zinc in foods such as beans, nuts, mussels, dairy products, meat and offal. Our bodies generally absorb zinc better from animal proteins, therefore those who eat a strict vegan or vegetarian diet are recommended an intake that is 25%-30% higher than those who eat animal products.



Why do we need Zinc?
Zinc is an important mineral in several ways and participates in several different processes in the body. Zinc contributes, among other things, to the normal functioning of the immune system and to maintaining normal bone structure. The mineral is involved in the metabolism in several places and contributes to the normal metabolism of fatty acids and that it contributes to normal carbohydrate metabolism. Zinc supplements are often included in beauty products because it helps maintain normal hair, normal skin and normal nails.

Zinc contributes to:

the normal functioning of the immune system
normal cognitive function
normal fertility and reproduction
to maintain normal hair, nails and skin
normal testosterone levels in the blood
maintain normal vision
protect the cells against oxidative stress
Overdose of zinc can cause side effects in the stomach such as vomiting and diarrhea.

Use:
1 capsule per day. The recommended dose should not be exceeded.