Kegelkugeln
Kegelkugeln werden zur Stärkung der Beckenbodenmuskulatur eingesetzt. Diese Übungen können von allen Frauen durchgeführt werden, eignen sich aber besonders gut nach einer Geburt oder im Falle von Inkontinenz.
Ein gut trainierter und starker Beckenboden sorgt auch für mehr sexuelles Vergnügen, da ein starker Muskel für mehr Empfindsamkeit sorgt und es somit leichter ist, zum Höhepunkt zu kommen.
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