HolisticMagnesium 120 mg 90 vegetabiliska kapslar 90 pcs

• Supports normal muscle function and helps reduce fatigue and exhaustion
• Three forms of magnesium from easily absorbable and bioavailable organic compounds
• Free from unnecessary additives
• Openable plant-based capsule without gelatin


In Holistic magnesium, we've blended three easily absorbable forms of magnesium - citrate, malate, and lactate - to deliver magnesium that your body can effortlessly soak up and utilize.

For magnesium to be absorbed from the gut into the bloodstream, it needs to dissolve so that free magnesium ions are formed in the intestines. This product contains only the forms that easily release from their carrier molecule and can be absorbed and utilized by the body.

Magnesium is one of the first minerals to be depleted when we're stressed, and our bodies need magnesium to recover both mentally and physically. Besides physical or emotional stress, consumption of caffeine, alcohol, diuretics, and certain medications can also lead to a loss of minerals, especially magnesium. A magnesium deficiency can manifest in various ways, such as muscle cramps or twitches, fatigue, and poor sleep quality. Magnesium is great for stress, cramps, or sleep because it has a relaxing effect on muscle cells and nerve signals.

Magnesium is the fourth most abundant mineral in the human body and is found in every cell. It helps reduce fatigue and exhaustion, supports normal nervous system function, and maintains normal bone structure, muscle function, and energy metabolism.

The product is 100% vegan-friendly. Holistic's jars are made from 96% bio-based plastic.

Usage:
Dosage for adults: 1–2 capsules per day or as recommended. Do not exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet.