UpgritElektrolyter 200 g

Fluid balance and electrolytes
Water is essential for us and something that all humans need to survive. The liquid affects our mental focus, sleep, recovery and the muscles. The body consists mostly of water; our brain consists of 95% and muscles 76% water. What happens if we become dehydrated? At first, we think more slowly, we find it difficult to stay focused and perform much worse both physically and mentally. If it goes on longer, it can lead to us becoming seriously ill, or even worse.

Fluid intake
The normal guideline is that we need to drink 2 liters of water per day. When we sweat a lot, however, the body gets rid of more fluid and therefore needs to balance it with more fluid. We lose fluid through urine, our breathing and sweating. Heat, alcohol, exercise and stress are what affect our fluid balance the most. Lack of fluid means that the body cannot work as efficiently and symptoms such as headaches, dizziness, reduced focus and poorer muscle function can occur. In other words, 2 liters per day is not always enough.

Function of electrolytes
What is important to understand is that fluid balance is a symbiosis between water, salt and minerals that the body needs for all functions. The minerals in turn have different effects on our body, these are sodium, magnesium, chloride and potassium (electrolytes). We normally get these through both liquid and food.

The electrolytes are needed to maintain normal muscle function, a normal blood pressure and for the normal function of the nervous system. An imbalance in the body can therefore occur during, among other things, hard training, hot weather, saunas, illness or stomach problems.

Well-balanced and natural product
Upgrit Electrolytes gives you a comprehensive mix of minerals and vitamin C from natural ingredients. A strict ketogenic diet and also a low-carbohydrate diet can be poor in several vitamins and minerals and you can advantageously combine this with electrolytes. Upgrit Electrolyte is carefully formulated and produced with taste, function and naturalness in focus.

This is a product you can take before you go for your morning walk, during your workout or any time of the day you want a refreshing drink that fits your lifestyle.

Use:
6.5 grams of powder (approx. 2 scoops) in at least 150-200 ml of water. As the ingredients are completely natural, you need to stir vigorously with a spoon until the powder has mixed or shake in a bottle/shaker.

The package contains about 30 dosages.