Better YouVegan D3 3000IE + MCT-fett 60 pcs

Vitamin D is crucial for boosting your immune system, keeping your teeth healthy, ensuring your muscles function properly, maintaining strong bones, and managing calcium levels in your blood. It also plays a vital role in the process of cell division.

Vitamin D3 is mainly produced with a little help from sunlight.
Given that the sun is often absent for much of the year in the Nordics, finding alternative sources of Vitamin D becomes essential.
Vegan D3 is just as it sounds—a completely vegan Vitamin D3, enhanced with MCT oil from coconuts to improve Vitamin D absorption. The cholecalciferol (Vitamin D3) comes from lichen.
Vitamin D is essential for the normal function of your immune system.
Vitamin D aids in maintaining normal muscle function.
Vitamin D is key to maintaining strong bones.

So, how much Vitamin D do we really need?
The Swedish Food Agency suggests that the average daily need for Vitamin D is about 7.5 µg. To ensure nearly everyone gets enough, regardless of age or how much sun they get, the recommendation is 10 µg per day, and 20 µg for those over 75 or those who get little to no sun exposure.

Group/Age
Recommended daily intake/Vitamin D3
Infants and children under 2 years
10 µg
Children and adults under 75 years
10 µg
Adults with minimal or no sun exposure
20 µg
Adults over 75 years
20 µg
Usage:
Recommended daily dose:
Take 1 capsule daily with a meal.