Better YouVitamin D3+K2 60 pcs

Vitamin D3 + K2 are total powerhouses that work in perfect harmony with each other.

The dosages of D3 and K2 are tailored to meet the body's needs in a Nordic climate. We've added coconut oil and blueberry powder to amp up absorption even more. Both D and K vitamins are fat-soluble, which means your body absorbs them better when taken with a good fat source. That’s why we’ve included coconut oil in the capsule.

Blueberries are packed with vitamins and minerals that are especially beneficial for those living in Nordic regions. They are rich in vitamin K2, and to boost your body’s recognition factor, Better You's Vitamin D3+K2 features blueberry powder. Did you know that 15% of Sweden's land area is covered in blueberry bushes? That’s nature sending us a direct message!

How much vitamin D do we actually need?
According to the National Food Agency, the average requirement for vitamin D is estimated at 7.5 µg per day. To cover the needs of almost everyone, regardless of age or how much sun exposure we get, a daily intake of 10 µg is recommended, with 20 µg for those over 75 and for anyone with limited sun exposure.

Group/Age
Recommended daily intake/vitamin D3
Infants and children under 2 years
10 µg
Children and adults under 75 years
10 µg
Adults with little or no sun exposure
20 µg
Adults over 75 years
20 µg
Usage:
Recommended daily dose:
1 capsule daily with a meal.