Elexir PharmaB-Vitamin Komplex 30 pcs

The B Complex – Your Energy Metabolism Powerhouse
Riboflavin – Vitamin B2 – A True Fatigue Fighter
Vitamin B2 is a game-changer for several enzymes in your body, boosting normal energy metabolism, slashing tiredness and fatigue, and keeping your nervous system in check. It's also a shield for your cells against oxidative stress and is crucial for keeping your skin and mucous membranes in top shape. Despite being found in a wide array of foods, from animal to plant-based, a lot of us aren't getting enough Vitamin B2. Watch out for signs like cracked mouth corners, red lips, inflamed nasal passages, and a dislike for bright lights. Top up on Vitamin B2 with dairy, meat, eggs, peas, and beans, but remember, it's shy of heat and light, so those can diminish its levels in foods.

Pantothenic Acid – Vitamin B5 – Your Performance Enhancer
Vitamin B5 is everywhere in your body, fueling your energy metabolism and playing a key role in making cholesterol and steroid hormones. It's a fatigue buster that can also sharpen your mental game. Essential for muscle and nerve function, as well as overall metabolism and growth, Vitamin B5 deficiency is rare but could trouble those with heart issues, ulcers, or rheumatic pains, causing nausea, muscle cramps, and mood swings. You might also feel a weird tingling in your feet. Packed in animal products, peas, beans, and whole grains, Vitamin B5 is your go-to for an energy boost.

Pyridoxine – Vitamin B6 – For That Extra Energy Kick
Vital for your nervous system, Vitamin B6 is your ally in metabolizing proteins and carbs, giving you that much-needed energy lift. It's involved in hormone regulation and red blood cell production, supporting your immune system like a champ. Vitamin B6 deficiency is a rare sight, except for heavy drinkers, but can lead to cramps, anemia, vomiting, muscle weakness, and skin issues. Rich sources include fish, meat, poultry, eggs, dairy, and whole grains. Just a heads up, Vitamin B6 doesn't like to hang out in the light or heat, as they can reduce its potency in foods.

Biotin – Vitamin B7 – For Glowing Skin and Healthy Mucous Membranes
Also known as Vitamin H, Biotin is your go-to for metabolizing fats, carbs, and amino acids, keeping your mucous membranes happy, and giving your skin and hair that glow. It's a big player in your body's energy metabolism and ensures your nervous system runs smoothly. Running low on Biotin? You might feel tired, less hungry, a bit down, or notice dry eyes, hair loss, and skin issues. Though our bodies don't absorb all the Biotin from our diet, eggs, liver, bread, oats, wheat, and dairy usually do the trick.

Usage:
Recommended daily intake for adults: Pop 1 capsule daily with a meal.

Number of doses per package: 100

Stick to the recommended daily intake. Dietary supplements are no substitute for a varied diet, so make sure to pair them with a diverse and balanced diet and a healthy lifestyle. Store in a cool, dry place away from sunlight. Keep these gems out of reach of little ones.