Better YouKreatinpulver Naturell 300 g

Creatine is a naturally occurring substance in the body and in foods like meat and fish. Better You Creatine Powder contains 100% pure, vegan creatine monohydrate – no additives – for those looking to boost their performance during high-intensity workouts.

Better You Creatine Powder is a clean and high-quality supplement for anyone into strength training, explosiveness, or any short bursts of intense activity. Creatine is one of the most well-researched supplements out there, used by elite athletes and fitness enthusiasts worldwide.

Better You Creatine Powder is completely free from flavorings and additives. It’s a straightforward and reliable product for anyone wanting to optimize their workout results.

Creatine helps enhance physical performance during repeated, short-term, high-intensity training. You can start feeling the benefits with a daily intake of just 3 g of creatine.

For individuals over 55, creatine, when combined with regular strength training, can amplify the effects on muscle strength. This effect is achieved when 3 g of creatine is taken daily alongside strength training at least three times a week, using a load of 65–75% of your one-rep max (1RM) and gradually increasing the load over time.
(1RM = maximum weight for 1 repetition.)

Usage:
Recommended daily dose: Mix 1 serving (1 scoop of 3 g) with 1–3 dl of water or another liquid in a shaker or glass. Take it in the morning on an empty stomach, and on training days, it’s best to consume it 30–60 minutes before your workout.