NicotinellSpearmint 2 mg Nikotin Medicinska Tuggummin 204 pcs

Nicotinell Spearmint is a nicotine gum designed for those looking to quit smoking or cut back.

Choose the right strength of Nicotinell Spearmint based on your needs, follow the recommended treatment duration, and gradually reduce your intake.

Here’s the general scoop:

At the start of your journey, you can chew 1 gum every 1 to 2 hours. For most folks, 8-12 gums a day is just right, no matter the strength. The max daily dose is 25 gums for the 2 mg version and 15 gums for the 4 mg version.

Quitting smoking:
The treatment duration is personal. Typically, you should aim for at least 3 months. After that, gradually cut down on your nicotine dose. Wrap up your treatment when you’re down to 1-2 gums a day.

Regular use of Nicotinell gum for more than a year isn’t usually recommended. In some cases, a longer treatment period may be necessary to prevent relapse into smoking.

Cutting back:
Nicotinell gum is perfect for those in between smoke breaks, helping to extend your smoke-free intervals and reduce your overall smoking as much as possible. If you haven’t managed to cut down on your daily cigarette count after 6 weeks, it’s time to seek professional help. Try to quit as soon as you feel ready, but definitely no later than 6 months after starting treatment. If you can’t make a serious attempt to quit within 9 months of starting, reach out for professional support (like the “Quit Smoking Line” at 020-84 00 00).

It’s super important to chew the gum correctly to avoid any discomfort (like hiccups or heartburn).

1. Chew 1 gum until you taste a strong flavor.

2. Then, let the gum rest between your cheek and gum.

3. Start chewing again when the flavor fades.

4. Repeat this process for 30 minutes.

The nicotine effect kicks in after a few minutes. Don’t swallow the gum, but if you do by accident, the risk of poisoning is low since nicotine is released slowly and incompletely.