Better YouEpsomsalt Naturell 700 g

Better You Epsom Salt is a high-quality, all-natural salt composed entirely of magnesium sulfate. This chemical compound is made up of magnesium, sulfur, and oxygen. It's incredibly easy to use, perfect for bath salts or creating your own body scrub. Its fine texture means it dissolves quickly in water. And if you're in the mood, add your favorite essential oil for an aromatic and therapeutic boost.

Its most common use is as a bath salt, aiding in recovery and relaxation for both body and muscles. By adding roughly 2-4 dl of salt to a warm bath, the magnesium can be absorbed through the skin, aiding in stress reduction, easing tight and sore muscles, and fostering relaxation. Stay immersed for about 20 minutes to allow your body to fully absorb the salt's benefits, and don't rinse off afterwards.

The salt is also great for foot baths, providing similar advantages. Simply fill a basin with warm water, add about 1 dl of Epsom salt, and soak your feet for around 20 minutes. Additionally, Epsom salt can be used to make a body scrub; just mix two parts Epsom salt with one part cold-pressed oil and a few drops of your chosen essential oil.

Usage:
Full Body Bath: Add approximately 200 g / 2 dl of salt directly into the warm bathwater. Enjoy the therapeutic bath for 15-20 minutes. Enhance the experience with 15-20 drops of an essential oil for an aromatic and beneficial effect. Avoid using soap or similar products, as they can reduce the effectiveness. Foot Bath: Add about 50 g / 0.5 dl of salt directly into the warm foot bath. Allow your feet to unwind for 15-20 minutes. Adding 5-10 drops of an essential oil can provide a pleasant aroma and soothing effect. Again, avoid soap or similar products to maintain the full benefits. Body Scrub: Combine one part of your preferred body oil with two parts salt. For instance, ½ dl oil + 1 dl salt. Optionally, add an essential oil (up to 2%) for an aromatic and therapeutic effect. Keep in an airtight glass jar and use as desired.