Better YouMagnesiumpulver Citron 200 g

Magnesium powder is a magnesium product that features three different forms of magnesium: malate, taurate, and bisglycinate. This powder packs a punch with a whopping 375 mg of elemental magnesium per serving and comes in a refreshing lemon flavor.

Higher doses of magnesium might be just what you need if you're going through a phase of physical or mental stress, living that active lifestyle, or if your magnesium levels are on the low side.

Magnesium is one of the most common minerals in the human body, found in every cell and involved in hundreds of bodily processes. It helps regulate electrolyte balance alongside calcium, potassium, and sodium. Unfortunately, our Western lifestyle and diet often lack sufficient magnesium. Research also shows that levels of magnesium (and other minerals) have dropped in our crops over the past decade.

Magnesium taurate is bound to the amino acid taurine and boasts excellent bioavailability. Contrary to popular belief, taurine actually has a calming effect on us. So, it’s a bit ironic when taurine is added to various energy drinks. The highest concentrations of taurine and taurate are found in our heart tissue and brain, making taurate the most soothing form.

Glycinate, known as magnesium bisglycinate, is a form of magnesium that is more easily absorbed by the body due to its high bioavailability. Glycinate is bound to the amino acid glycine, which enhances absorption since glycine is easier for the body to recognize and transport through the intestinal lining.

Magnesium malate is a form of magnesium that combines the mineral with malic acid. This form has high bioavailability and is a great choice for anyone looking to boost their magnesium levels. Malic acid is present in all body cells and plays a key role in ATP synthesis and energy production.

Magnesium contributes to normal muscle function.
Magnesium helps reduce fatigue and exhaustion.
Magnesium supports electrolyte balance.
Magnesium aids in normal protein synthesis.
Magnesium contributes to normal energy metabolism.
Magnesium supports normal psychological function.
Magnesium contributes to the normal functioning of the nervous system.

Usage:
Recommended daily dose: Mix 1 serving (1 scoop of 4 g) with 1-2 dl of water in a shaker or glass and shake/stir well.