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Amino acids are the building blocks that form proteins in chains, which in turn help build our muscles. The word protein comes from Greek, meaning "to be the first," highlighting that protein is our top priority for survival. Out of the 22 amino acids, eight are essential for adults and ten for children. This means that these essential amino acids are crucial for life, and our bodies can't produce them on their own. We need to get them from protein-rich foods like fish, meat, eggs, nuts, and some legumes.

Essential amino acids: Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, and Valine.

Non-essential amino acids: Glutamine is a non-essential amino acid that can become essential under certain physical changes in the body. The need for glutamine increases during fever, infections, intense workouts, wound healing, and more. Glutamine also supports a healthier gut flora, which positively impacts the immune system.

Protein helps increase muscle mass.
Protein helps maintain muscle mass.
Vitamin B6 supports normal protein and glycogen metabolism.
Vitamin B6 helps reduce fatigue and exhaustion.
Vitamin B6 helps regulate hormonal activity.

Mix 1 serving (1 scoop of 19 g) with 3-4 dl of water in a shaker.