SolgarL-Glutamine 500 mg Vegetable Capsules 50 stk

Solgar® L-Glutamine 500 mg capsules are a standout in Solgar's line-up of premium amino acids, boasting L-glutamine—a must-have for every muscle in your body.

Amino acids, the building blocks of protein, play a pivotal role in numerous bodily functions. They're split into "essential" and "non-essential" categories; essential amino acids can't be synthesized by the body and must come from your diet to keep you in tip-top shape. Amino acids are key for producing enzymes, neurotransmitters, antibodies, and carriers of nutrients. Not getting enough essential amino acids means your body has to find non-essential ones from your meals or supplements. Amino acid-rich foods include meats, beans, cheese, and eggs.

L-glutamine tops the chart as the most prevalent amino acid, especially in muscle tissue, accounting for 60% of all amino acids found there. Though it's a non-essential amino acid (since your body can make it), there are times, like during intense exercise, when the demand for glutamine spikes and the body can't produce enough. This depletion of glutamine stores, as muscles and tendons demand more, necessitates dietary or supplemental glutamine to prevent muscle breakdown.

Grass-fed beef, wild-caught fish, cottage cheese, asparagus, and broccoli are excellent natural glutamine sources. But even with a diet rich in these foods, or if you're boosting your levels with whey protein, a supplement can still offer benefits.
Solgar® L-Glutamine 500 mg should be taken daily, 1–2 capsules per day.

Every Solgar® product adheres to our "Gold Standard" of excellence. Crafted from naturally derived ingredients and pioneering since 1947, Solgar® is your ideal health supplement partner – with 98% of Solgar® users recommending the brand*

References
*Global Praxis online customer survey in 2017, including 3,882 VMS consumers.

Remember, supplements are no replacement for a diverse and balanced diet and a healthy lifestyle.

Dosage: Take 1 capsule daily with water on an empty stomach. Do not exceed the recommended dose. Keep at room temperature, away from little ones. Supplements are not a substitute for a varied diet. If you're pregnant or breastfeeding, please consult your doctor.