Better YouMagnesiumglycinat 90 stk

This is one of Better You's pure forms of magnesium. That means it contains just one type of magnesium - in this case, magnesium bisglycinate. It's designed for those who want a form that won't have a laxative effect and quickly helps with restless legs.

Glycinate, as magnesium bisglycinate is known, is a form of magnesium that is more easily absorbed by the body due to its high bioavailability. Glycinate is bound to the amino acid glycine, which enhances bioavailability since glycine is easier for the body to recognize and transport through the intestinal lining. The magnesium can then be easily absorbed and transported to the cells. Those who are usually sensitive to magnesium may experience fewer stomach issues with glycinate, and it doesn't have a laxative effect at normal dosages. Magnesium glycinate supports electrolyte balance, normal muscle function, nerve function, and energy metabolism, while also helping to reduce fatigue and exhaustion. Leafy greens are rich in magnesium, so we've added spinach to create a synergistic effect with magnesium from multiple sources, which can positively impact absorption. We've also added MCT oil for even better absorption.

Magnesium glycinate is perfect to take after a workout, in the morning, or after dinner.

Magnesium contributes to electrolyte balance.
Magnesium supports normal nerve function.
Magnesium aids in normal muscle function.
Magnesium helps with normal energy metabolism.
Magnesium reduces fatigue and exhaustion.

Packaging: Eco-friendly BIO jar. Made from by-products of sugarcane.

Usage:
Recommended daily dose: Take 3 capsules with plenty of fluids during intense training or for cramps/muscle spasms. On other days, 1-3 capsules with meals. If you want to skip the veggie capsule, you can empty the contents directly into water or any preferred liquid.