Better YouBär Boost Pulver 200 g

During the darker months, getting enough vitamin D can be a challenge since we have limited sun exposure. Vitamin D plays a key role in supporting our immune system's normal functions. A deficiency in this vitamin can weaken our defenses. A significant part of our immune system resides in our gut flora, which is why we've also included an active culture of good bacteria. On top of that, Better You Bär Boost Pulver 200g is packed with extracts from ginger, fruits, and berries like goji, acai, grape seed, blueberries, and rose hips, all rich in the antioxidant vitamin C, essential for a well-functioning immune system.

Vitamin D supports the normal function of the immune system.
Vitamin D helps maintain normal muscle function.

How much vitamin D do we need?
According to the National Food Agency, the average requirement for vitamin D is estimated at 7.5 µg per day. To cover the needs of almost everyone, regardless of age and how much sun exposure we get, a daily intake of 10 µg is recommended, with 20 µg for those over 75 and those with limited sun exposure.

Group/Age
Recommended daily intake/vitamin D3
Infants and children under 2 years
10 µg
Children and adults under 75 years
10 µg
Adults with little or no sun exposure
20 µg
Adults over 75 years
20 µg
Usage:
Recommended daily dose:
Take 1 serving daily. Mix 1 scoop (about 5 g) in a glass of water, your favorite juice, protein shake, or toss it into your go-to smoothie.