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Plume Gel Pack is your go-to ice pack and heat pad, the ultimate lifesaver for a sore and swollen lower body during pregnancy and after childbirth.

Use this cushion for varicose veins or swelling, for scars from a C-section, tender and tight breasts, milk stasis, hemorrhoids, or anywhere you might be feeling discomfort. Our gel pack is reusable and can be popped in the freezer for a cooling effect or heated in the microwave or warm water for a soothing warmth. The cushion is the same size as a pad and stays soft even when frozen, making it perfect as an ice pack. Always use the cushion in its soft cover.

How to Use:
Cold: Chill the cushion without the cover in the freezer for about 2 hours. Then place the cushion in the cover and apply it to the desired area on your body to ease pain and swelling.

Warm: Soak the cushion in warm water. NOTE: do not use boiling water (max 80°C) for about 3 minutes, or heat it in the microwave for 15 seconds at 700W or 10 seconds at max 1000W. If you want it warmer, heat it again in 5-second intervals. Press around the cushion to distribute the heat evenly. Place the cushion in the cover before use.