• dr.sturm

    5 måneder

    SUPERCHARGED VEGAN & GLUTEN-FREE PANCAKES 🥞🍓

    Have you tried these fiber-rich, dairy, and gluten-free pancakes? Perfect for supporting your gut microbiome and adding an anti-inflammatory twist to your meal. INGREDIENTS: • 🍎 ½ cup unsweetened applesauce • 🥛 ½ cup non-dairy milk • 🍋 1 tbsp lemon juice • 🍯 1-2 tbsp maple syrup • 🍦 1 tsp organic vanilla extract • 🌾 1 ¼ cup oat flour • 🥄 ½ tsp baking powder • 🥄 ½ tsp baking soda • 🧂 ¼ tsp salt METHOD: 1️⃣ In a large bowl, whisk together the applesauce, non-dairy milk, lemon juice, maple syrup, and vanilla extract. Add the dry ingredients and stir until smooth. 2️⃣ Pour ¼ cup of batter per pancake into a pan and cook on low heat for 4-5 minutes on each side. 3️⃣ Drizzle with maple syrup and top with your favorite fruits. #DrBarbaraSturm #VeganPancakes #GlutenFreePancakes
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