Elexir PharmaMagnesium 375 mg 30 pcs

A mineral for your whole body Magnesium is essential for your muscles to function properly and can help reduce symptoms like fatigue and exhaustion. Both energy metabolism and the nervous system rely on your body's magnesium levels, and magnesium also plays a key role in maintaining healthy bones and teeth. It participates in a ton of biochemical reactions in the body and is needed to activate around 300 different enzymes! Magnesium is crucial for your body's electrolyte balance, normal cell division processes, and protein synthesis. Plus, this mineral is important for our cognitive functions in the brain. In other words, it’s a powerhouse nutrient that impacts a wide range of areas in your body. Diet isn’t always magnesium-rich Great sources of magnesium in your diet include nuts, leafy greens, whole grains, almonds, beans, potatoes, fish, meat, and dairy products. However, keep in mind that chemical fertilizers can prevent plants from absorbing magnesium from the soil, leading to significant variations in magnesium content depending on the plants' origins. The absorption of magnesium can also decrease when consuming foods high in phytic acid and/or with very low protein intake. As if that weren't enough, coffee, tea, soda, and other diuretics, like certain medications, can stimulate the excretion of magnesium through urine. High alcohol consumption can also contribute to magnesium loss, potentially leading to a deficiency. There are also other factors that can increase our magnesium needs, such as intense workouts, heavy sweating, and stress. In short, there are plenty of factors that can significantly boost your body's demand for magnesium. Recommended intake The recommended daily intake of magnesium is 280 mg for women and 350 mg for men. Some say these levels are relatively easy to maintain with a good diet, while others believe we actually need to increase the amount of magnesium we typically get from our food. The fact is, the general magnesium intake today has dropped dramatically compared to what people used to get from their diets. 3 different sources of magnesium Elexir Magnesium contains magnesium from 3 different sources: oxide, citrate, and malate. It’s also enhanced with vitamin B6, which works in synergy with magnesium and is necessary for the normal function of the nervous system, energy metabolism, and immune system. Just like magnesium, it helps reduce fatigue and exhaustion while supporting cognitive functions in the brain. The product also includes black pepper extract Bioperine ®, which boosts magnesium absorption.

Usage:
Recommended daily intake for adults: 1 tablet daily with a meal. Do not exceed the recommended daily intake. Dietary supplements do not replace a varied diet and should be combined with a diverse and balanced diet and a healthy lifestyle. Store in a dry place at room temperature, protected from sunlight. Keep out of reach of small children.