Swedish SupplementsCreatine Monohydrate 250 g

100% micronized creatine monohydrate. With a daily intake of 3 g of creatine, the physical performance is increased during repeated effort in connection with short-term and high-intensity training.

Use:
IDaily dose: Mix 5 grams, approximately 1/2 scoop (10 ml) in water or another beverage daily. On training days, take one serving 30 minutes before or immediately after training. On non-training days, take one serving first thing in the morning. For best results, drink at least 2 liters of water daily.k.