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Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin and most proteins. It also helps promote glycogen storage, making glucose readily available for energy production. Glycine also acts as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for maintaining healthy sleep patterns.

Use:
Recommended daily intake: Take 1 to 3 capsules daily, preferably on an empty stomach.
The recommended dose should not be exceeded. Food supplements should not replace a varied diet.