Swedish Supplements

100% micronized creatine monohydrate. With a daily intake of 3 g of creatine, the physical performance is increased during repeated effort in connection with short-term and high-intensity training.

Use:
Recommended use: Daily dose: Mix 5 grams about 1/2 scoop (10ml] in water or other beverage daily. On training days, take one serving 30 minutes before or immediately after training. On non-training days, take one serving directly in the morning. For the best results, drink at least 2 liters of water daily.