Have you tried these fiber-rich, dairy, and gluten-free pancakes? Perfect for supporting your gut microbiome and adding an anti-inflammatory twist to your meal.
INGREDIENTS:
âą đ Âœ cup unsweetened applesauce
âą đ„ Âœ cup non-dairy milk
âą đ 1 tbsp lemon juice
âą đŻ 1-2 tbsp maple syrup
âą đŠ 1 tsp organic vanilla extract
âą đŸ 1 ÂŒ cup oat flour
âą đ„ Âœ tsp baking powder
âą đ„ Âœ tsp baking soda
âą đ§ ÂŒ tsp salt
METHOD:
1ïžâŁ In a large bowl, whisk together the applesauce, non-dairy milk, lemon juice, maple syrup, and vanilla extract. Add the dry ingredients and stir until smooth.
2ïžâŁ Pour ÂŒ cup of batter per pancake into a pan and cook on low heat for 4-5 minutes on each side.
3ïžâŁ Drizzle with maple syrup and top with your favorite fruits.
#DrBarbaraSturm #VeganPancakes #GlutenFreePancakes