Elexir Pharma 30 kpl

The essential fatty acids – EPA and DHA There are loads of omega-3 fatty acids out there, but EPA and DHA are the real MVPs because they're crucial for our health and can't be produced by our bodies. That said, our bodies can kinda do a bit of magic. With enough alpha-linolenic acid (ALA), a plant-based omega-3, our bodies can partially turn it into the superstar long-chain fatty acids EPA and DHA. But let's be real, this conversion isn't exactly top-notch, so we've got to load up on those long-chain fats through our diet or supplements. Omega-3 forte packs a punch with 630 mg of omega-3 per capsule, with a little help from its friend, rosemary extract Oxy'less, which is loaded with antioxidants that keep the oil fresh and protected from going rancid. Dietary Sources To hit your omega-3 goals with EPA and DHA, chowing down on fish 2-3 times a week is the way to go, especially the fatty kinds like salmon, mackerel, or herring. But let's face it, not everyone's on board with that much fish, and it's worth pondering if having everyone eat fish that often is even good for the planet. You can also up your game with plant-based omega-3 ALA to help your body along in converting it to EPA and DHA. You'll find ALA in goodies like walnuts, flaxseeds, leafy greens, algae, and seaweed. Omega-3 for Health Way back in 1937, researchers found that fatty fish was pretty awesome for health. They looked at Eskimos and noticed their fatty fish-heavy diet kept them clear of many common lifestyle diseases. This research kept going strong until the 1990s, when the spotlight turned to EPA and DHA. Omega-3 fats are all-stars for the body, especially when it comes to heart health, brain power, and keeping our eyes sharp. EPA and DHA are heart heroes. DHA is a brain booster. DHA keeps your vision in check. How much omega-3 should you eat? To snag those health perks from omega-3, you need at least 250 mg of EPA and DHA combined, easily done with just one Omega-3 forte capsule. When it comes to our daily omega-3 needs, we're looking at about 3 grams, covering all omega-3 types, not just EPA and DHA. Where does the oil come from? Omega-3 forte's oil is sourced from "anchoveta," a term for anchovies, herring, and mackerel from the chilly waters off South America, mainly Peru and Chile. These cold waters mean the fish pack a hefty dose of omega-3-rich oil, keeping them warm and toasty. Sustainable Fishing Our fishing and oil processing are all about sustainability, caring for the environment, and supporting local communities. Our supplier is tight with groups like Friends of the Sea and IFFO Responsible Supply, both champions for sustainable fishing and social responsibility. They're also on board with the UN Global Compact for responsible business. The oil gets its final glow-up in Norway, where they're super strict about dodging environmental nasties, heavy metals, pesticides, and the like. They also make sure the oil stays pristine, avoiding any oxygen-induced spoilage, wrapping up the process way faster than most.

Usage:
Adults, take 1-2 capsules daily with your meal. Stick to the recommended daily intake. Supplements are a sidekick, not a hero, so pair them with a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place away from sunlight. Keep out of reach of kids.