How to apply: Before Application: 1. Shake can before use and hold upright to dispense. 2. Shave/wax 24 hours before application. 3. Immediately prior to application, thoroughly exfoliate skin. 4. Moisturise dry or rough areas including knees, elbows, ankles and feet. Application 1. Using a dry tanning mitt, apply to the skin in sections with circular motions, starting at the ankles and working your way up. 2. Use this product as a colour guide to ensure the tan has been thoroughly applied. Leave feet and hands until last using what remains on the mitt. 3. Wait until the skin is touch dry before dressing. 4. Leave on skin: 20 minutes – Light Sunkissed Glow then rinse 60 minutes – Medium Golden Glow then rinse 90 minutes – Deeper Bronzed Glow then rinse 5. To prolong and maintain your tan, moisturise daily, exfoliate regularly and reapply as desired. WARNING: This product does not contain a sunscreen and does not protect against sunburn. Repeated exposure of unprotected skin may increase the risk of skin ageing, skin cancer, and other harmful effects even if you do not burn. DANGER: EXTREMELY FLAMMABLE AEROSOL. Pressurised container: may burst if heated. Keep out of the reach of children. Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. No smoking. Do not spray on an open flame or other ignition source. Do not pierce or burn, even after use. Avoid breathing vapour/spray. Use only outdoors or in a well-ventilated area. Protect from sunlight. Do not expose to temperatures exceeding 50°C/122°F. Dispose of contents/container in accordance with local regulations. Avoid contact with eyes. Do not apply to irritated or damaged skin. Use only as directed.